A Little About Hypnosis

Hypnosis is a deeply relaxed physical state and a heightened sense of acuity and awareness. Its use as a therapeutic tool has been documented for over two hundred years.

Hypnosis has many benefits. Almost everyone who chooses to can reach deep relaxation and redirected focus. It may feel like magic, as you take control of your life, instead of letting life control you.

It is a natural state of mind that everyone enters several times a day. For example, have you ever wondered how you arrived at your destination when you barely recall driving through traffic? Or have you felt as if your are actually living a daydream or fantasy you? You were experiencing an altered state of consciousness similar to hypnosis.

Anyone can enter hypnotic state providing they have the desire and they are free from misconceptions about it. As an active participant you can hear, see, speak and verbally communicate what sense and feel to your therapist. You have control over the choices you make. Suggestions that differ from your wishes or beliefs will be rejected by your subconscious. Nor can you be kept in a hypnotic state against your will. There has never been a case of anyone that has been hurt through its use.

While in the hypnotic state, you have free access to your subconscious mind which remembers every event of your past and expresses who you are and how you behave. With this access, you can identify beliefs or past events that contribute to the interfering state and then release and change what no longer works for you. This allows for the altering the direction of your life for the better.


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